Category: Health

  • Foraged Chickweed and Quinoa Salad

    Foraged Chickweed and Quinoa Salad

    Save yourself a trip to the grocery store during the COVID-19 pandemic by foraging fresh chickweed! This tender, sweet green can be found in early spring and thrives in moist shaded areas. It grows close to the ground, typically in dense patches. The plant has oval leaves with smooth edges and a pointed tip. It…

  • Anemia Busting High Iron Trail Mix

    Anemia Busting High Iron Trail Mix

    I was diagnosed with iron- deficiency anemia Over several weeks I was feeling perpetually tired, weak, short of breath, lightheaded, and my feet were constantly cold. Since I had previous surgeries, I thought it was just part of the recovery process, or that I wanted to lie in bed all day because of my depression.…